10 Besten workout guides - Weihnachten 2025

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Beste Wahl

1

Habit Nest

The Weightlifting Transformation Gym Buddy Journal by Habit Nest 12-Week Trainer & Progress Tracker Requires Full Gym Equipment 65 Video Guided Workouts with Sets, Reps & Tracking Space
9,7

Außerordentlich

Our Rating
Wie wir bewerten?

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Bester Wert

2

Women's Health
Women's Health The Woman's Guide To Strength Training: Hanteln - Holen Sie sich starke Arme, Beine und Bauchmuskeln – mit rund 30-minütigen Workouts können Sie in den eigenen vier Wänden durchführen!
Haupt Highlights

Comprehensive 12-Week Plan
A 214-page guide offering a structured 12-week dumbbell strength-training plan tailored for women.

Versatile Home or Gym Workouts
Effective 30-minute workouts suitable for home or gym with daily progress tracking.

Step-by-Step Exercise Instructions
Highly praised for detailed, photo-illustrated exercise instructions that enhance user experience.
Key specs
- sheet size:A5
- color:Multicolor
- material:Paper
- tracking:Workout log included
- goals:12-week strength-training plan
9,6

Außerordentlich

Our Rating
3

Palace Learning

Palace Learning 4er-Pack – Hanteltraining + Körpergewicht-Workouts + Dehnübungen + Kugelhantel – Set mit 4 Workout-Diagrammen (45,7 x 61 cm, laminiert)
9,3

Exzellent

Our Rating
4

Palace Learning
2 Stück – Bodyweight & Hantel Fitness Workout Karten – über 100 Übungen
Haupt Highlights

Key Features
100 workout cards including dumbbell and bodyweight exercises, customizable workouts, detailed instructions with illustrations for easy understanding.

Ideal Use Cases
Perfect for home gyms, travel fitness, beginners, and advanced athletes seeking structured, versatile workout options.

Customer Reviews
Most praised for the variety of exercises, easy-to-follow illustrations, and the flexibility in creating personalized workouts.
9,2

Exzellent

Our Rating

9.7
Simple to use

9.7
Durability

9.7
for starters
5

Palace Learning
QuickFit 3er-Pack – Hanteltraining + Körpergewichtsübungen + Dehnungsroutine Poster Set – Set mit 3 Workout-Diagrammen (laminiert, 45,7 x 61 cm)
Haupt Highlights

Key Features
USA-made, 18x24 poster with 3 MIL lamination ensures durability and tear resistance, enhancing longevity and usability.

Ideal Use Cases
Perfect for educational, instructional, or decorative purposes in high-traffic areas, offices, classrooms, and homes needing durable visual aids.

Customer Reviews
Highly praised for its exceptional durability and clarity, making it a favorite for both educational and decorative uses.
9,0

Exzellent

Our Rating
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6

Rodale

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

11% Rabatt
8,7

Sehr gut

Our Rating
7

Independently published

Wall Pilates Workouts for Women: The Complete Workout Book with Over 200 Illustrations & Video Tutorials to Lose Weight & Keep in Shape at Home | 28 ... Chart Poster for Beginners & Seniors
8,6

Sehr gut

Our Rating
8

Human Kinetics
Delavier's Women's Strength Training Anatomy Workouts

41% Rabatt
Haupt Highlights

Comprehensive Exercise Guidance
The book provides detailed instructions on exercises, including illustrated guides, which help users understand proper techniques and muscle engagement.

Ideal for Beginners and Advanced Users
Suitable for anyone from beginners to advanced trainers, with tailored programs for different levels and goals, including weight training and cardio routines.

Highly Praised Illustrations
Customers consistently appreciate the clear, detailed illustrations and photographs that show muscle groups and proper form, making exercises easy to understand and follow.
8,5

Gut

Our Rating

9.9
worth the money

9.9
Instruction

9.7
materials Quality
9

Palace Learning
Palace Learning Übungsposter mit Hanteltraining, kostenloser Gewichts-Trainingsanleitung (evtl. nicht in deutscher Sprache), laminiert, 45,7 x 61 cm
Haupt Highlights

Durable Laminated Design
High-quality 3 MIL lamination ensures durability and tear resistance.

Ideal for Home Gyms
Perfect for guiding dumbbell workouts in home gym settings.

Highly Praised Durability
Customers appreciate the poster's robust and long-lasting construction.
8,4

Gut

Our Rating
10

merka

merka Workout-Diagramme für Frauen, 30 x 45 cm, mehrfarbig, wasserdicht, laminiert, Übungsposter für Heimtraining, Pilates-Wandanleitung und Übungs-Tracker

44% Rabatt
8,3

Gut

Our Rating

10 Besten workout guides - Weihnachten 2025

1

The Weightlifting Transformation Gym Buddy Journal by Habit Nest 12-Week Trainer & Progress Tracker Requires Full Gym Equipment 65 Video Guided Workouts with Sets, Reps & Tracking Space

Wie wir bewerten?

Wie wir bewerten?

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2

Women's Health The Woman's Guide To Strength Training: Hanteln - Holen Sie sich starke Arme, Beine und Bauchmuskeln – mit rund 30-minütigen Workouts können Sie in den eigenen vier Wänden durchführen!

3

Palace Learning 4er-Pack – Hanteltraining + Körpergewicht-Workouts + Dehnübungen + Kugelhantel – Set mit 4 Workout-Diagrammen (45,7 x 61 cm, laminiert)

4

2 Stück – Bodyweight & Hantel Fitness Workout Karten – über 100 Übungen

9.7

9.7

9.7

5

QuickFit 3er-Pack – Hanteltraining + Körpergewichtsübungen + Dehnungsroutine Poster Set – Set mit 3 Workout-Diagrammen (laminiert, 45,7 x 61 cm)

6

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

7

Wall Pilates Workouts for Women: The Complete Workout Book with Over 200 Illustrations & Video Tutorials to Lose Weight & Keep in Shape at Home | 28 ... Chart Poster for Beginners & Seniors

8

Delavier's Women's Strength Training Anatomy Workouts

9.9

9.9

9.7

9

Palace Learning Übungsposter mit Hanteltraining, kostenloser Gewichts-Trainingsanleitung (evtl. nicht in deutscher Sprache), laminiert, 45,7 x 61 cm

10

merka Workout-Diagramme für Frauen, 30 x 45 cm, mehrfarbig, wasserdicht, laminiert, Übungsposter für Heimtraining, Pilates-Wandanleitung und Übungs-Tracker

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